Radio Fortune Africa -Ukweli na Burudani

https://zeno.fm/radio/radio-fortune-africa

Na:Cantona Joseph|RFA

Don’t just spend time with your partner, make sure it is quality time. How will you know it is quality time?

1. It is not just about sex

2. It is not rushed

3. It is not about paying bills and money

4. There is no insulting words used

5. There is plenty of eye contact

6. Both of you get a chance to talk

7. None of you feels judged

8. The talk makes you both feel relaxed

9. The talk has plenty of compliments

10. Both of you feel safe to share your thoughts

11. There is an emotional connection

12. There is a reassuring touch

13. It makes you two know each other better

14. There is an emotional bond leading to tears of release or a smile or laughter

15. The talk leaves both of you feeling loved

16. The talk makes both of you want more of such talks

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